Recovers intestinal flora
The main and greatest benefit of Marusia Kefir is its ability to balance intestinal flora and eliminate constipation. Thanks to kefir consumption, our body transforms putrefied intestinal flora, replacing it with lactic acid bacteria that have antiseptic properties. It also produces the secretion of an anti-putrefactive substance that persists even after the bacteria have disappeared. In other words, it replaces putrefaction, which is harmful to the human body, with lactic fermentation. Some researchers even claim that this food combats the growth of Escherichia coli.
References:
1. https://www.ncbi.nlm.nih.gov/pubmed/12100589/
2. https://www.ncbi.nlm.nih.gov/pubmed/26689227
3. https://www.ncbi.nlm.nih.gov/pubmed/25811034
4. https://www.ncbi.nlm.nih.gov/pubmed/25599776