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RECIPES
Delicious Marusia kefir + grapefruit smoothie
Grapefruits not only contain vitamin C, but also vitamin A. A diet high in vitamin A and fiber can combat the effects of seasonal allergies by boosting your immune system....
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Gluten-free pancakes with Marusia kefir
Cooking with Marusia kefir is an excellent option!! INGREDIENTS: -1 cup of whole oats 1/2 cup MARUSIA kefir 2 eggs Sweeten to taste Pinch of salt PREPARATION: 1. Blend the...
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RICE WITH MARUSIA KEFIR WITH RED FRUITS
One of the richest and most traditional desserts in our gastronomy. Healthier and LACTOSE FREE version. As easy as: Boil 2 cups of water, add stevia ➕ cinnamon powder ➕...
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Delicious Zucchini Pancakes!!!
This idea is a great option to introduce a little more vegetables into our diet in a fun way!!!! Additionally, by using kefir instead of milk, we are giving your...
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Cheesecake with probiotics
⚠️ALERT Recipe for a functional dessert, which in addition to being delicious can improve your intestinal flora. INGREDIENTS (6 servings) Base. -3/4 cup granola -1/4 cup unflavored coconut oil Stuffed...
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Nutripau Cereal
You can call it overnight oats, but not necessarily make it at night or also use the ingredients for a smoothie, it is a staple in my fridge, it never...
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Bowl of Marusia Kefir + pumpkin seeds + oats
You only need 350 ml of Marusia Kefir, pumpkin seeds, oats and honey to taste Pumpkin seeds are exceptionally high in magnesium. 2 tablespoons of pumpkin seeds contain 74 mg...
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FRIDAY DINNER 🍫🍌.
Breakfast or dinner in 5 minutes, the more you do it the better it is, don't stop trying, it's as easy as:. In a coffee cup place:. 1 banana. 1...
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MANGO NUTRIPAU
Since my name is not Carlota and this is not the recipe as such, we are going to change the name As easy as: Blend 1 cup of natural Marusia...
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♥️Yogurt popsicles with probiotics
This is the first collaboration with my derma fav @rosederma where we want to teach you that food can be delicious and functional. INGREDIENTS (6 servings) -2/3 cups of natural...
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MAGNUM #NUTRIPAU 🍦🍫.
Friend, realize this cool homemade, as easy as. In a popsicle mold place:. natural Marusia kefir 2 chopped walnuts Choco bitumen in the center (1 square of 70% cocoa chocolate...
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Marusia mango and kefir smoothie
INGREDIENTS: • 1 liter of Marusia kefir • 300 g of frozen mango • Grated coconut (optional) • Agave honey to taste PREPARATION: Blend everything until smooth and creamy. Makes...
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Red fruit parfait with Marusia kefir
INGREDIENTS: 1 cup Marusia kefir ¼ cup granola 1️ handful of red fruit combination 2️2 tablespoons of honey PREPARATION: In a tall dessert glass, distribute all the ingredients in layers,...
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MARUSIA KEFIR DRESSING
This creamy Marusia kefir-based dressing is perfect to accompany your salads. INGREDIENTS: 1 cup Marusia kefir 1/2 cup skim milk cream 1 to 2 tablespoons lemon juice 1/2 tablespoon white...
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