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Kefir is an ancient drink , known for its great health benefits. Each serving contains more than 5x10^9 CFU per glass of live cultures, such as Lactobacillus spp., Leuconostoc spp., Streptococcus spp. , among other genres.
It is recommended to take a glass of 250 ml a day , on an empty stomach or before bed, to obtain greater benefits.