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BENEFITS
Benefits of kefir
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Improves mood
It has been proven that kefir improves mood because it contains a high amount of tryptophan and helps the production of serotonin in the brain. Kefir is used to combat...
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Improves skin
Marusia Kefir is an excellent anti-aging treatment. The antioxidants contained in kefir fight free radicals, thus helping to repair and protect cells against aging. It is also used to prevent...
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Improves bone health and helps prevent osteoporosis
Osteoporosis, a widespread disease in Western countries, is characterized by the deterioration of bone tissue and is very common in older women. How does Marusia kefir act in improving osteoporosis?...
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Regulates the immune system
Another benefit of kefir is that it helps us regulate and stimulate the immune system. Kefir helps improve defenses naturally, regulating inflammation, allergic response and immune function. A study in...
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Regulates blood sugar level
It is important to highlight the presence of natural sugars in kefir, which can be a good tool for regulating blood sugar, especially in people who fight diseases such as...
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Lowers cholesterol levels in the blood
It has been proven that frequent consumption of kefir helps reduce high levels of “bad” cholesterol or LDL. Therefore, it is beneficial for preventing the appearance of many cardiovascular diseases...
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May be helpful in cancer treatment
Some test tube studies have shown that kefir can inhibit the growth of cancer cells. How does kefir act against cancer? The probiotics present in kefir can reduce the formation...
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Helps reduce allergies
Allergic reactions are caused by inflammatory responses against harmless environmental substances. According to several animal studies, kefir could eliminate these anti-inflammatory responses and therefore improve allergy and asthma symptoms. However,...
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Regulates the kidney, liver and nervous system
Kefir in the diet can have a deeply calming effect on the nerves. Kefir's content of phosphorus, the second most abundant mineral in our bodies, helps use carbohydrates, fats, and...
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Suitable for lactose intolerant
People with lactose intolerance are unable to properly break down and digest the lactose contained in conventional dairy products. But what happens with Marusia kefir? Marusia kefir contains lactic acid...
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Relieves symptoms of Colitis and Gastritis
The consumption of kefir can regularize bowel movements, improve digestion and even some bacteria from the culture of kefir granules help treat colitis by regulating the inflammatory response of intestinal...
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Recovers intestinal flora
The main and greatest virtue of Marusia Kefir is to balance the intestinal bacterial flora and eliminate constipation problems. Thanks to the consumption of kefir, our body transforms the putrefied...
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