Improves bone health and helps prevent osteoporosis

Osteoporosis, a widespread disease in Western countries, is characterized by the deterioration of bone tissue and is very common in older women.

How does Marusia kefir act in improving osteoporosis?

Kefir made from high-fat milk is an excellent source of calcium and vitamin K2, both essential nutrients for maintaining optimal bone health and delaying the development of osteoporosis.

Additionally, recent animal studies have revealed that kefir can increase the absorption of calcium from bone cells, which increases bone density and helps prevent fractures.

References:

1. http://link.springer.com/article/10.1007/s00198-014-2908-x