Benefits of kefir

Regenerates the intestinal microbiota : Kefir contains probiotics that help restore and maintain a healthy balance of microorganisms in the gut.

Regulates intestinal function : The probiotics in kefir promote regular bowel movements and can prevent problems such as constipation and diarrhea.

Improves digestive health : Kefir facilitates digestion and helps break down food more efficiently, which can reduce symptoms such as bloating and indigestion.

Improves bone health : Rich in calcium and vitamin K2, kefir contributes to bone density and may help prevent osteoporosis.

Strengthens the immune system : The probiotics and nutrients in kefir strengthen the immune system, helping the body fight infections and diseases.

Improves mood : Probiotics can influence the production of neurotransmitters like serotonin, which can improve mood and reduce symptoms of anxiety and depression. 90% of serotonin is produced in the gut.

Improves skin condition : The anti-inflammatory and probiotic benefits of kefir can help treat skin conditions such as acne, rosacea, and eczema.

Combats colitis and gastritis : The probiotics in kefir can reduce inflammation in the digestive tract, relieving the symptoms of colitis and gastritis.

Helps reduce allergies : Regular consumption of kefir can modulate the immune response, reducing the severity of allergic reactions.

Lowers sugar and cholesterol : Probiotics can improve the metabolism of sugars and fats, contributing to lower blood glucose and cholesterol levels.