Marusia oats with kefir
Cleanse and detoxify your intestines with this super easy and delicious recipe that fills you with energy and makes you feel full for longer.
Ingredients:
- 250 ml of Marusia coconut flavor kefir
- 1/2 cup of oats
- 1 cup of fruit
- Sweetener to taste
It's as easy as: Just add a layer of oats + fruit🍓🫐, you can also use jam, hazelnut cream 🌰 or peanut butter 🥜 + Marusia kefir of your favorite flavor, and continue adding layers.
Rich in:
•Probiotics
•Antioxidants
•Fiber
•Protein
•Complex carbohydrates
•Good fats
•Vitamin B, B1 and B6
• Minerals such as zinc, potassium, and magnesium
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