Marusia chia kefir pudding
Chia pudding with Marusia kefir, a powerful combination that is not only delicious but also a nutrient powerhouse full of probiotics
Ingredients:
- 200 ml Marusia natural kefir
- 1/2 cup of chia seeds
- Fresh fruit
- Sweetener to taste
Procedure:
In a bowl, combine the chia seeds with the Marusia natural kefir, stir, and let it sit for at least 45 minutes in the refrigerator to hydrate. Once the chia seeds are hydrated, you can add sweetener and then add the fruit.
We love🥰 chia seeds for all their benefits and goodness:
✔️Its content of fast-digesting proteins also provides the 9 essential amino acids.
✔️It accelerates and prolongs satiety, reducing cravings between meals and improving the digestive tract, thus stimulating the metabolic rate throughout the day thanks to its high soluble fiber content
✔️Its low glycemic index makes it an ideal food for diabetics.
✔️It strengthens the immune system because it is rich in antioxidants, after eliminating the toxins that the body absorbs daily.
✔️It has a high content of essential Omega 3 fatty acids, which benefit the cardiovascular and circulatory system by keeping cholesterol levels in the blood under control.
Add to all that the benefits and millions of PROBIOTICS of Marusia kefir 🥛 🤗 which makes this pudding a healthy powerhouse.