Marusia Chia Pudding with Kefir
This pudding packed with PROBIOTICS is an excellent option as a healthy snack or dessert!! 🤤😍
Marusia kefir 🥛 + chia seeds are the best combination for your digestive system 👌🏻
Ingredients:
- 200 ml Marusia coconut flavor kefir
- 1/2 cup of chia seeds
- Red berries
- Sweetener to taste
Procedure:
In a bowl, combine the chia seeds with the Marusia coconut-flavored kefir, stir, and let it sit in the refrigerator for at least 45 minutes to hydrate. Once the chia seeds are hydrated, you can add sweetener and top with fresh berries.
We love🥰 chia seeds for all their benefits and goodness:
✔️Its content of fast-digesting proteins also provides the 9 essential amino acids.
✔️It accelerates and prolongs satiety, reducing cravings between meals and improving the digestive tract, thus stimulating the metabolic rate throughout the day thanks to its high soluble fiber content
✔️Its low glycemic index makes it an ideal food for diabetics.
✔️It strengthens the immune system because it is rich in antioxidants, after eliminating the toxins that the body absorbs daily.
✔️It has a high content of essential Omega 3 fatty acids, which benefit the cardiovascular and circulatory system by keeping cholesterol levels in the blood under control.
Add to all that the benefits and millions of PROBIOTICS of Marusia kefir 🥛 🤗 which makes this pudding a healthy powerhouse.
Tell me what you thought and share this super easy and delicious recipe 😋