Anti-aging smoothie with Marusia kefir
This smoothie will fill you with energy to start your day, but above all it's a powerhouse of PROBIOTICS, ANTIOXIDANTS, VITAMINS and MINERALS.
Ingredients:
- 250 ml Marusia natural kefir
- 1/2 cup red berries
- 1 tablespoon of chia seeds
- 1 tablespoon of flaxseed
- Sweetener to taste
✔️Red berries🍓🫐🍒 are an excellent source of ANTIOXIDANTS, they slow down cellular aging and protect us from stress, neutralizing the excess of free radicals that the body produces in these situations and that lead us to suffer premature aging.
They are also rich in FLAVONOIDS, such as tannins and anthocyanins; these antioxidant compounds are very beneficial for health.
✔️Chia contains PEPTIDES that help reduce the effect of enzymes that promote aging on the skin thanks to their antioxidant, antihypertensive, and anti-inflammatory properties.
✔️Flaxseed is high in soluble and insoluble fiber, phytochemical antioxidants known as lignans, as well as various vitamins and minerals. It is one of the richest sources of omega-3 fatty acids, specifically alpha-linolenic acid, which benefit the skin and hair by providing essential fats, as well as B vitamins that help reduce dryness.
Add to all that all the benefits and millions of PROBIOTICS in Marusia kefir!!! It makes for a delicious powerhouse!!