Relieves symptoms of Colitis and Gastritis
The consumption of kefir can regularize bowel movements, improve digestion and even some bacteria from the culture of kefir granules help treat colitis by regulating the inflammatory response of intestinal cells. Due to its high content of probiotics, kefir can be useful in the treatment of gastritis.
References:
1. http://www.journalofdairyscience.org/article/S0022-0302(11)00676-X/abstract
2. http://jn.nutrition.org/content/137/3/812S.short
3. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/div-classtitleprobiotics-and-non-intestinal-infectious-conditionsdiv/17AA188C30D767EB8E3CA98A45E76CBA
4. http://journals.co-action.net/index.php/fnr/article/viewArticle/1790
5. http://cvi.asm.org/content/12/12/1378.short