Regulates blood sugar level

It is important to highlight the presence of natural sugars in kefir, which can be a good tool for regulating blood sugar, especially in people who fight diseases such as diabetes.

Although kefir cannot eliminate blood sugar problems, it can reduce cravings for those foods that follow a drop in blood sugar levels; 120-150 grams of kefir will be enough throughout the day to produce a noticeable change in blood sugar levels.

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401881/