Bowl of Marusia Kefir + pumpkin seeds + oats

You only need 350 ml of Marusia Kefir, pumpkin seeds, oats and honey to taste

Pumpkin seeds are exceptionally high in magnesium.

2 tablespoons of pumpkin seeds contain 74 mg of magnesium, about 1/4 of the recommended daily amount. Oats are a prebiotic that feeds good bacteria and makes them grow.

Together, they are the perfect topping for your Marusia Kefir!!!