Delicious Marusia kefir + grapefruit smoothie

Grapefruits not only contain vitamin C, but also vitamin A. A diet high in vitamin A and fiber can combat the effects of seasonal allergies by boosting your immune system. The fiber in fruit gives gut bacteria the fuel they need to produce short-chain fatty acids, which help control any allergic reactions. Meanwhile, vitamin A helps those same fatty acid cells continue to function properly.

INGREDIENTS

1 1/2 cups of Marusia Natural kefir

1/2 cup grapefruit juice

Sweeten to taste

Mix it up and enjoy!!!