Since my name is not Carlota and this is not the recipe as such, we are going to change the name

As easy as:
Blend 1 cup of natural Marusia kefir
1 mango (with half it didn't taste so delicious really).
vanilla and stevia.

Place 8 Maria cookies or 3 golden Maria cookies in a tupperware or mold (they are the same in equivalents).

Be careful, the secret is: cookie, mix, chia, cookie, mix, chia (it gives greater consistency to cold kefir).

To the freezer for 20 minutes and that's it!!!!!!.

Breakfast or dinner for my patients (without adding more fruit to that meal please)

Recipe and photography @nutriologapaulinatamayo