RECIPES

Deliciosos Zucchini Pancakes!!!

Delicious Zucchini Pancakes!!!

This idea is a great option to introduce a little more vegetables into our diet in a fun way!!!! Additionally, by using kefir instead of milk, we are giving your...

Delicious Zucchini Pancakes!!!

This idea is a great option to introduce a little more vegetables into our diet in a fun way!!!! Additionally, by using kefir instead of milk, we are giving your...

Cheese-cake con probióticos


Cheesecake with probiotics

⚠️ALERT Recipe for a functional dessert, which in addition to being delicious can improve your intestinal flora. INGREDIENTS (6 servings) Base. -3/4 cup granola -1/4 cup unflavored coconut oil Stuffed...

Cheesecake with probiotics

⚠️ALERT Recipe for a functional dessert, which in addition to being delicious can improve your intestinal flora. INGREDIENTS (6 servings) Base. -3/4 cup granola -1/4 cup unflavored coconut oil Stuffed...

Cereal Nutripau

Nutripau Cereal

You can call it overnight oats, but not necessarily make it at night or also use the ingredients for a smoothie, it is a staple in my fridge, it never...

Nutripau Cereal

You can call it overnight oats, but not necessarily make it at night or also use the ingredients for a smoothie, it is a staple in my fridge, it never...

Bowl de Kéfir Marusia + semillas de calabaza + avena

Bowl of Marusia Kefir + pumpkin seeds + oats

You only need 350 ml of Marusia Kefir, pumpkin seeds, oats and honey to taste Pumpkin seeds are exceptionally high in magnesium. 2 tablespoons of pumpkin seeds contain 74 mg...

Bowl of Marusia Kefir + pumpkin seeds + oats

You only need 350 ml of Marusia Kefir, pumpkin seeds, oats and honey to taste Pumpkin seeds are exceptionally high in magnesium. 2 tablespoons of pumpkin seeds contain 74 mg...

CENA DE VIERNES 🍫🍌.

FRIDAY DINNER 🍫🍌.

Breakfast or dinner in 5 minutes, the more you do it the better it is, don't stop trying, it's as easy as:. In a coffee cup place:. 1 banana. 1...

FRIDAY DINNER 🍫🍌.

Breakfast or dinner in 5 minutes, the more you do it the better it is, don't stop trying, it's as easy as:. In a coffee cup place:. 1 banana. 1...

NUTRIPAU DE MANGO

MANGO NUTRIPAU

Since my name is not Carlota and this is not the recipe as such, we are going to change the name As easy as: Blend 1 cup of natural Marusia...

MANGO NUTRIPAU

Since my name is not Carlota and this is not the recipe as such, we are going to change the name As easy as: Blend 1 cup of natural Marusia...